FOCUS FOR BUSY TEAMS

Find Your Flow Faster

Build focus, energy, and calmer work days. Get 1:1 coaching, live workshops, and daily systems that help founders, creatives, and remote teams do deep work and stop burnout.

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Connected stack

Northwind

01

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

02

Northwind

03

Vertex Labs

04

Orion Works

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Northwind

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Vertex Labs

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Orion Works

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Atlas Health

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Summit Grid

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Harbor Tech

WHAT YOU GET

Tools For Deep Work

Two calls a month to clear blocks, set goals, and track follow-through.

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1:1 Coaching

Two calls a month to clear blocks, set goals, and track follow-through.

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Focus Workshops

Live team sessions on deep work, meeting rules, and calmer work days.

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Habit Systems

Daily checklists and simple scorecards that make good habits stick.

01

Breathwork

Short guided breathing sessions before launches, reviews, or hard days.

02

Deep-Work Templates

Ready-made work blocks, task batches, and no-meeting day plans.

03

Burnout Checks

Weekly review steps to spot strain early and cut overload fast.

BUILT FOR PEOPLE

Built For Busy Teams

Keep priorities sharp, protect focus time, and ship with less stress.

01

1:1 Coaching

Two calls a month to clear blocks, set goals, and track follow-through.

02

Focus Workshops

Live team sessions on deep work, meeting rules, and calmer work days.

03

Habit Systems

Daily checklists and simple scorecards that make good habits stick.

04

Breathwork

Short guided breathing sessions before launches, reviews, or hard days.

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Use case 01

For Founders

Keep priorities sharp, protect focus time, and ship with less stress.

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Use case 02

For Creatives

Hold a steady rhythm for idea work, client work, and deadlines.

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Use case 03

For Remote Teams

Set team rules for async work, meetings, and focus blocks.

120+

founders coached

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120+

founders coached

36+

workshops run

4.8/5

client rating

85%

focus score

PRICING

Plans That Fit The Work

One 45-min 1:1 call Monthly focus plan Deep-work template pack Habit check-in notes Email support between calls

per month

Starter

$79

One 45-min 1:1 call

Monthly focus plan

Deep-work template pack

Habit check-in notes

Most popularPopular

Growth

$199

Two 1:1 coaching calls

Custom weekly work map

Live focus workshop seat

Habit system buildout

team plan

Team Plan

Custom

Four leader coaching calls

One team workshop each month

Burnout risk review

Custom deep-work templates

Proof

What Clients Say

Verified

After two sessions, my mornings stopped slipping away and deep work started on time.

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Maya Chen

Founder @ Northpeak Studio

Verified

Every workshop gave us a simple plan. Our team now protects focus blocks.

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Eli Mercer

Ops Lead @ Harborline

Verified

The breathwork session helped me reset fast before launches and long meetings.

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Nina Okafor

Creative Director @ Luma Lane

Integrations

Slack

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

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Slack

Slack

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

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Notion

Notion

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

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Jira

Jira

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

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Zoom

Zoom

Use coaching, workshops, and daily systems to focus longer, do better work, and end the day with more energy.

The Map

The Map

The Map

Questions

Common Questions

Quick answers before visitors choose a product, service, or next step.

01What happens in a 1:1 coaching call?+

We set one clear goal, find the block, and leave with a short plan you can use the same day.

02Are workshops only for teams?+

No. They work for solo founders too, but teams get the most from shared rules and focus blocks.

03How does breathwork help?+

Short breath sets can calm stress, steady your pace, and help you switch from rush mode to focused work.

04Do you help with burnout?+

Yes. We look at load, sleep, meeting time, and habits, then build a plan that cuts strain step by step.

05Can you work with remote teams?+

Yes. We run live sessions online and build simple team rules that fit time zones, cameras, and async work.

06What if I need a custom plan?+

We can mix coaching, workshops, and team sessions to fit your role, headcount, and weekly goals exactly.

Get Weekly Focus Tips

Get one short email each week with focus tips, habit ideas, and deep-work steps you can use right away.